Index (Body Map)
Information on this website will provide information on 17 different regions. Beneath the Index(Body Map) tab above you will find a drop down menu with individual pages for each. All information for each region is organized on it’s specific page.
The Regions
1. Calf
2. Hamstrings/Back of Thigh
3. Hip- Posterior/Back Of
4. Hip- Lateral/Side
5. Hip- Anterior/Front
6. Quadriceps/Front of Thigh/Knee
7. Adductors/Inner thigh/Groin
8. Shin/Top of Foot/Outside of Lower Leg
9. Foot
10. Low Back
11. Mid Back
12. Neck
13. Shoulder- Posterior/Back of
14. Shoulder- Front + Side
15. Upper Arm- Biceps + Triceps
16. Elbow and Forearm
17. Wrist/Hand
