In this post we’re going to show you a taping application to decrease pain and swelling in the ankle. It is best used during the first 1-7 days post injury (aka the acute phase) and is great to use following an ankle sprain or rolled ankle. For [...]
As you may recall from our intro post on kinesiology taping, we’re going to focus on each muscle group/joint and show you how to use kinesiology tape in three distinct ways:
1. Immediately after injury (for swelling and pain)
2. During the healing process (correction techniques to restore normal position and allow for healing)
3. Techniques to [...]
As you may recall from our intro post on kinesiology taping, we’re going to focus on each muscle group/joint and show you how to use kinesiology tape in three distinct ways:
Immediately after injury (for swelling and pain)
During the healing process (correction techniques to restore normal position and allow for healing)
Techniques to help improve strength [...]
As you may recall from our intro post on kinesiology taping, we’re going to focus on each muscle group/joint and show you how to use kinesiology tape in three distinct ways:
Immediately after injury (for swelling and pain)
During the healing process (correction techniques to restore normal position and allow for healing)
Techniques to help improve strength [...]
As you may recall from our intro post on kinesiology taping, we’re going to focus on each muscle group/joint and show you how to use kinesiology tape in three distinct ways:
Immediately after injury (for swelling and pain)
During the healing process (correction techniques to restore normal position and allow for healing)
Techniques to help improve strength [...]
As you may recall from our intro post on kinesiology taping, we’re going to focus on each muscle group/joint and show you how to use kinesiology tape in three distinct ways:
Immediately after injury (for swelling and pain)
During the healing process (correction techniques to restore normal position and allow for healing)
Techniques to help improve strength [...]
In this post we’re going to show you a taping application to decrease pain and swelling in the front of the knee. It is best used during the first 1-7 days post injury (aka the acute phase) and is great to use following an injury to the knee joint itself (i.e. [...]
As you may recall from our intro post on kinesiology taping, we’re going to focus on each muscle group/joint and show you how to use kinesiology tape in three distinct ways:
Immediately after injury (for swelling and pain
During the healing process (correction techniques to restore normal position and allow for healing)
Techniques to help improve strength [...]
As you may recall from our intro post on kinesiology taping, we’re going to focus on each muscle group/joint and show you how to use kinesiology tape in three distinct ways:
Immediately after injury (for swelling and pain
During the healing process (correction techniques to restore normal position and allow for healing)
Techniques to help improve strength [...]
As you may recall from our intro post on kinesiology taping, we’re going to focus on each muscle group/joint and show you how to use kinesiology tape in three distinct ways:
Immediately after injury (for swelling and pain
During the healing process (correction techniques to restore normal position and allow for healing)
Techniques to help improve strength [...]
