In this post I’m going to show you a mobilization for the big toe. To do it you’re going to need some elastic tubing/resistance band or a strap that someone else can hold for you.
The whole goal of this mob (mobilization) is to use the strap to glide the metatarsals (long [...]
In this post I’m going to show you how to use the tennis ball to mobilize the the posterior tibialis muscle which is underneath the gastroc and soleus muscles in the calf. The goal with this mobilization is to anchor one [...]
In this post I’m going to show you how to use the tennis ball to mobilize the calf muscles including the gastroc, soleus, and their common insertion at the top of the achilles. The goal with this mobilization is to anchor one end [...]
In this post I’m going to show you how to use a resistance band to mobilize the adductors where they insert into the groin, as well as, the hip itself. The goal with this mobilization is to anchor one end of the [...]
In this post I’m going to show you a mobilization for the wrist. To do it you’re going to need some elastic tubing/resistance band or a strap that someone else can hold for you.
The whole goal of this mob (mobilization) is to use the strap to glide the radius and ulna (forearm bones) [...]
In this post I’m going to show you how to use the tennis ball to mobilize the gluteus medius muscle where it sits just above the IT Band. The goal with this mobilization is to anchor one end of the muscle down and [...]
In this post I’m going to show you how to use the tennis ball to mobilize the quad muscles. The goal with this mobilization is to anchor one end of the muscle down and then actively stretch out the rest of the [...]
In this post I’m going to show you how to use the tennis ball to mobilize the muscles along the shin bone and down the outside of the lower leg . This includes the anterior tibialis, extensor digitorum, and peroneal muscles. The goal with this mobilization is to [...]
In this post I’m going to show you how to use the tennis ball to mobilize the muscles in the hand. This includes the the longer finger tendons, as well as, the muscles of the thumb and pinky finger. The goal with this mobilization is to anchor one end of [...]
In this post I’m going to show you how to use the tennis ball to mobilize the muscles of your forearm. This includes the wrist flexor and extensor muscles. The goal with this mobilization is to anchor one end of the muscle down and then actively [...]
