In the introduction post to this series, we reviewed and answered some common questions regarding stretching, including why, when, how, etc. Click here to review it.
In this post we will be talking about stretches specifically for the front of the thigh. This includes the [...]
In the introduction post to this series, we reviewed and answered some common questions regarding stretching, including why, when, how, etc. Click here to review it.
In this post we will be talking about stretches specifically for the inside of the hip and thigh. This includes [...]
In the introduction post to this series, we reviewed and answered some common questions regarding stretching, including why, when, how, etc. Click here to review it.
In this post we will be talking about stretches specifically for the front of the hip. This includes the psoas/hip flexor, illiacus, [...]
In the introduction post to this series, we reviewed and answered some common questions regarding stretching, including why, when, how, etc. Click here to review it.
In this post we will be talking about stretches specifically for the side of the hip. This includes the gluteus medius, the IT Band, [...]
n the introduction post to this series, we reviewed and answered some common questions regarding stretching, including why, when, how, etc. Click here to review it.
In this post we will be talking about stretches specifically for the back of the hip (this includes the piriformis, quadratus femoris and gemelli/obturator muscles). There [...]
In the introduction post to this series, we reviewed and answered some common questions regarding stretching, including why, when, how, etc. Click here to review it.
In this post we will be talking about stretches specifically for the hamstring. In the video below are two ways to stretch out all three hamstring muscles. An [...]
In the introduction post to this series, we reviewed and answered some common questions regarding stretching, including why, when, how, etc. Click here to review it.
In this post we will be talking about stretches specifically for the calf. In the video below are three ways to stretch out both the gastroc and soleus muscles. They [...]
Before we get into the specific muscle groups and body regions, I just wanted to do a quick write up on stretching as a whole. In the past few years, stretching has taken a beating in the media. It seems that every new study that comes out reports that stretching is a complete waste of [...]
These are my five favorite stretches for runners. I call them the Fab Five because if I’m pinched for time and only have five minutes- these are my go to stretches to get the most out of it.
Why these five??? Think of the leg as a chain. As the foot hits the ground it’s job [...]
