Sign up for your specialized plan below
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When you purchase a custom plan you get a completely custom course that only your athletes/group will have access to. This process starts with a skype/facetime call to talk about goals and create a game plan. From there, the course content will be delivered for review. Examples of current team plans include off-season mobility and strength courses, core routines, and recovery routines. Email today with questions or for a quote for your group/team? Drop us an email!What is a Custom Team Plan?
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 Need something more specific to meet your needs?
When you purchase a custom plan you get a completely custom course that no one else will have access to. This process starts with video analysis and a skype/facetime call to talk about goals and outline the plan. From there, the course content is delivered in phases based on results. This is not a one size fits all plan. It is based on frequent communication and is updated/modified as needed, for as long as needed. This is a one time fee whether it takes us a month or a year to get you to your athletic goals.
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When you create a free account, you get full access to all of our self treatment courses. Each course uses all five components of the ATA system (massage, mobilization, stretching, strengthening, and taping) and comes with full video and written instructions. The content is arranged in levels for you to progress at your own pace. In addition, you get full access to our existing e-books and stretch library.What comes with your FREE membership?