Adductor Mobilization
In this post I’m going to show you how to use a resistance band to mobilize the adductors where they insert into the groin, as well as, the hip itself. The goal with this mobilization is to anchor one end of the [...]
In this post I’m going to show you how to use a resistance band to mobilize the adductors where they insert into the groin, as well as, the hip itself. The goal with this mobilization is to anchor one end of the [...]
