In this post I’m going to show you mobilization techniques specifically for the tiny muscles of the rotator cuff. This is a two part move to get both the internal and external rotation muscles. For one of these moves you will need some resistance tubing and a surface to prop your arm up on.
How [...]
In this post I’m going to show you how to use the tennis ball to mobilize the muscles in the back of your shoulder. This includes the small rotator cuff muscles as the sneak through the shoulder from their origin on the back of the shoulder blade, as well as, the larger deltoid, lat [...]
This is part thirteen in the Self Muscle Massage Series. In the introduction post to this series we introduced and demonstrated the three muscle release techniques that will be used in this post. If you would like to review them, click here. If you would like to see any other parts of the series, click [...]
