- Self Muscle Massage- Introduction
- Self Muscle Massage- Pt 1 The Calf
- Self Muscle Massage- pt 2 Hamstrings
- Self Muscle Massage- pt 3 Posterior Hip
- Self Muscle Massage- pt 4 Lateral Hip
- Self Muscle Massage- pt 5 Anterior Hip
- Self Muscle Massage- pt 6 Quads
- Self Muscle Massage- pt 7 Adductors
- Self Muscle Massage pt 8- Shin/Outer Ankle
- Self Muscle Massage pt 9- The Foot
- Self Muscle Massage pt 10- Low Back
- Self Muscle Massage pt 11- Mid Back
- Self Muscle Massage- pt 12 The Neck
- Self Muscle Massage- Neck/Back Extra Credit
- Self Muscle Massage - pt 13 Posterior Shoulder
- Self Muscle Massage pt 14- Anterior Shoulder
- Self Muscle Massage- pt 15 Upper Arm/Elbow
- Self Muscle Massage- pt 16 Forearm/Wrist
- Self Muscle Massage- pt 17 Hand